Wellness

Showing up “We are constantly invited to be who we are.”  – Henry David Thoreau How do you show up in the world? To your loved ones? To your kids? To your friends? To your co-workers? Are you game-face on, armored up, to everyone, like I was most of my life? How about times when being […]

What Is Wellness So back in the day, I basically mainlined CheezIt’s, Diet Coke and vodka, with the occasional 99 cent burger from whatever convenience store…Big Gulp anyone?! Seriously, I know you might be saying, “LDub WTF – I thought you were healthy!” Or maybe you’re saying, “what’s wrong with that – sounds like how

“To breathe properly is to live properly.” – Robin Sharma For many people in this day and age, our minds run to what we need to do NEXT and what steps are required to get there. We think of what we have to do and what we have to do after that. This ongoing snowball

My Journey Wracked with fever, delirious and soaking wet, there I was lying on a gurney in a private room in the hospital emergency room. Doctors and nurses came in and out.  What seemed like an eternity passed, while my body shook uncontrollably on that gurney. I thought to myself, “Omg LDub, is this it?!”